17. The Mind Body Synergy: How physical Vitality is a result of the Mind & Body in Harmony

Do you ever feel like you've been working on the same goal in your health forever?? Like you go around the same circle over and over and now you feel like “maybe this is just how its supposed to be”?  I’m sure you feel this way in different areas of life, I know I do.

Want to know what changed everything for me??  God told me years ago that I was the one stopping Him from doing what He wanted to do in my life.  Essentially, I was stopping the blessing.  The battlefield is surely in the mind and until we can understand the MindBody connection we won’t see everlasting transformation.

Today we’ll discover this powerful synergistic potential of the mind-body connection as the cornerstone of your vitality, energy  and well-being.  You are not just a physical body but you also possess a spirit and a mind which both impact your physical body and how it operates.  When you're looking for sustainable change within your physical body, you naturally look to building yourself physically.  What we miss and can be more challenging to implement is creating new neural networks to support a new way of being which then allows you to achieve your desire.

Utilizing this synergy allows you to leverage what God has created within you to be and feel your best.  What's important to make a priority is how we can heal and/or grow in our spirit and mind not just focusing on our physical health habits. 

Let’s dive in and begin creating new enhanced results so you can not only age your best but also feel more vitality & peace.

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