Health, Healing & Holiness

08. PART 2:- Building a Foundation for a Strong Spirit, Soul & Body: Taking Every Thought Captive

Are you ready for lasting results in your health and wellness?  Maybe you have seen some results, maybe you are still circling around the same "tree" but you know that God has more for you in this area so stick with me.  The second pillar we're looking at today starts between your ears and what your thinking and speaking.  Of the 60,000+ thoughts you think daily, most are negative.  It may not sound encouraging but the good news is that there is a lot you can do because Gods Word tells us what we need to do so we're not left frustrated and leaving us to believe that maybe this is our health destiny.
If you've been on the different meal plans, worked with different coaches, downloaded this freebie and that one, tried all the latest hacks and you're still finding yourself with some results but not feeling the energy, vitality and confidence when it comes to your health, then this episode is for you.
God has big plans for you Kingdom leader, but you need to feel good in your body first.  Your temple needs to be tended upon and I have exactly what you need right here.  Grab a hot bevvy, get comfy wherever you are and let's dive into one of my fav topics!

07. PART 1: Building a Foundation for a Strong Spirit, Soul & Body: Your Spiritual Health Directly Impacts your Physical Health

Today in episode 7, part 1 of 3 where we dive into the essence of spiritual health being the most important facet of our Whole Health Trinity.  We'll talk about our identity in Christ and how it impacts every facet of our being. When we live from the truth WHO we are and WHO's we are, it resonates through everything we do. 
When we align ourselves with God's truth over the lie's or stories we tell ourselves, this awareness transforms our mindset and reshapes our perspectives, empowering us to live authentically and intentionally.   Today's episode will help you to make sure your foundation is solid like a house built on a rock.
 
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06. Combating Stress through Functional Nutrition: Healing your Body, Mind & Spirit

Welcome to the episode where we dive into the transformative power of functional nutrition in combating stress so your body can find balance to thrive. In a world where stress seems omnipresent, understanding how our nutrition and our choices impact our spirit, soul and body is paramount. We'll explore the relationship between blood sugar balance and our body handling stress, uncovering how stable blood sugar levels can serve as a cornerstone for resilience against stressors. By adopting a functional nutrition approach you will be better able to handle day-to-day stressors.
Central to our discussions are the remarkable benefits of functional mushrooms in stress reduction and finding homeostasis. These potent fungi have long been revered in traditional medicine for their adaptogenic properties, helping the body adapt to stressors more effectively. From Reishi to Lion's mane, we uncover the diverse array of functional mushrooms and their unique contributions to Wholistic well-being.
Together, let's navigate the intersection of nutrition, stress, and wellness, paving the way for a healthier, more vibrant life as a Kingdompreneur letting go of the grind to adopt more peace and ease in our body day-to-day.
 
📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share your thoughts and join the conversation!
 
For one-on-one support email me: hello@kristenowenswellness.com
 
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05. How Magnesium & Mushrooms can DE-STRESS YOUR LIFE Reduce Fatigue, Calm your Mind & Elevate your Energy

Tune in to this episode as we dive into the powerful realms of magnesium and functional mushrooms, uncovering their roles in stress reduction and boosting energy levels.
Join me as I share how magnesium, a vital mineral, can help you sleep better, promote relaxation, plays a vital role in regulating the nervous system, and offers a natural antidote to stress and anxiety.
We'll also look at the extraordinary benefits of functional mushrooms, renowned for their adaptogenic properties supporting the physical, mental and emotional body while enhancing the resilience to stress and overall vitality.
Reishi mushroom is what we look at in this episode because of it being known for calming the nervous system, and has a profound impact on immune function. 
From stress reduction to increased energy levels, if you're a Kingdompreneur looking for easy, natural, non-synthetic ways to steward your body well, these natural remedies will have your physical and soul supported without side effects.
 
 
Dive into this episode as we explore the importance of magnesium and functional mushrooms for combating stress and boosting energy. Discover why we need magnesium and how this mineral can help you sleep better, promote relaxation, while functional mushrooms offer adaptogenic benefits as they support us physically, mentally and emotionally while enhancing resilience and vitality. From stress reduction to increased energy levels, unlock the trans formative power of these natural remedies for showing up better in life and business.
 
📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share your thoughts and join the conversation!
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📱 How to Stay Tuned:
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04. Finding Peace to Ditch the Hustle: How I went from Hustling to Peace | My journey, Life without the Hustle, Feel Brand New

Its storytime!! Episode 4 takes us way back to the 90's ya'll.  I'm going to share with you how Health Healing & Holiness came to be but it means we need to go back to the beginning.  If you are a Kingdompreneur and have experienced some striving, you started your business so you could exit the "rat race" but you are finding that you're still grinding and controlling what isn't happening in the timing you desire.
Sister, I know exactly what that's like.  I can say that I'm no longer in the throws of it but I am certainly can relate and I'm hoping my story can help you in some way because.....our mess is our message!
So get ready to know that you're not alone and there are many sisters who've gone through or are going through the same thing.  You can have peace, the peace that surpasses all understanding as you grow your business while not sacrificing your WHOLE health.  its all about stewarding well.
Been there & here to equip you to move through it also.
XO
Kristen
 
📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share your thoughts and join the conversation!
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🌟 Why Your Review Matters:
Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey.
🚀 How to Leave a Review:
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📱 How to Stay Tuned:
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📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment.
🎉 Thank You for Your Support!
As a token of gratitude, I'll be featuring some of the most heartfelt reviews in upcoming episodes. Don't miss the chance to be celebrated on air!
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03. The Kingdom Wellness Journey: 4 Steps to Prioritize Whole Health over Hustle | Stewardship, Mind Renewal and Healthy Living Hacks

Hey Sis!!  In this episode today you'll take away actionable steps embracing spirit, soul and body as you work on ditching the hustle of everyday life and biz.
  If you're in the hustle of building a businesstry but know that your health is taking a backseat, or maybe you need to take a step back to look at whats most important as you grow a legacy then you'll want to take 15 min to listen so you can hear how easy it can be to step into more grace, ease and flow!
Lean in, take notes and begin implementing these strategies so that you can begin to thrive in God's calling for your health and business.
My prayer is this will bless you!
-Kristen
 
📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share your thoughts and join the conversation!
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🌟 Why Your Review Matters:
Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey.
🚀 How to Leave a Review:
📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts.
💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think.
📱 How to Stay Tuned:
🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner!
📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment.
🎉 Thank You for Your Support!
As a token of gratitude, I'll be featuring some of the most heartfelt reviews in upcoming episodes. Don't miss the chance to be celebrated on air!
 
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02. Healing Solutions from Heaven: The 3 Keys to Lasting Health Results

Hey Friend!
Are you a KingdomPreneur who wants to steward your health well as you grow a businesstry for God's Kingdom?  Are you feeling stuck in your wellness and finding that the every day hustle is dragging you down?  You want to feel good as you age but you don't want it to take over your life.  I bet you'd like a solution to gaining your energy and time back so that you can find more balance in your life?
Join me in this first episode where I'll share the 3 keys that I've discovered that will transform your spirit, soul and body without striving, grinding or hustle.  You can grow your business and life from a place of stillness and rest and I'm here to show you how to do just that!
Hope you Enjoy!!
-Kristen
 
📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share your thoughts and join the conversation!
Share your review screenshots and tag us for a chance to be featured on my socials!
Social Channels:
 
Instagram: https://www.instagram.com/kristenowenswellness
 
Facebook: https://www.faccebook.com/kristenowenswellness/
 
🌟 Why Your Review Matters:
Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey.
🚀 How to Leave a Review:
📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts.
💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think.
📱 How to Stay Tuned:
🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner!
📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment.
🎉 Thank You for Your Support!
As a token of gratitude, I'll be featuring some of the most heartfelt reviews in upcoming episodes. Don't miss the chance to be celebrated on air!
 
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/fass/shake-thatLicense code: IAB7HNFSCH0IOPDX

01. Health, Healing & Holiness Trailer

Welcome to Health, Healing & Holiness with Kristen Owens, holistic nutritionist & mindset coach building a Kingdom business while prioritizing health without the hustle. Explore how to achieve Godly success with a faith first perspective while ensuring that health takes a forefront role.
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/fass/shake-thatLicense code: IAB7HNFSCH0IOPDX