Health, Healing & Holiness

19. The Strategy to Improve your Energy, Hormones, Busyness, and Overall Health: Find How you can Become your Best Self

This one piece of practice could change your health, your business, your relationships, everything that you're wanting to see progress and change in.
This is more than a strategy.
It's so simple to do and does require discipline (as with all things that bring you forward).
When you commit to it you'll be seeing changes within weeks!
It's not a super secret strategy, it's about your words and making declarations. 
It may sound simple, everyone has heard it in one form or the other however not everyone is practicing it DAILY.
Yes, my recommendation for my 1:1 clients is DAILY practice because this is when it rewires beliefs you could be having that's holding you back.
I've used these throughout my pregnancies, the birth of my children, my own health and my business and have seen huge positive changes, and I know it will be the same for you!
Especially when it comes to improving our health, we get caught up in things we eat and our sleep habits - all of which are important but if you miss this step, I can guarantee that you're missing out on even better results.
It's in Scripture that our words hold power so let's use it to bring us God-ordained changes that we need.  
 
📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share what you love and you’re learning and join the conversation!
Download my "SPEAK WHAT YOU SEEK" DECELERATION PDF below:
DOWNLOAD "SPEAK WHAT YOU SEEK"
For one-on-one support email me: hello@kristenowenswellness.com
I love it when my listeners share on their socials and with others.  Please share your review screenshots and tag us for a chance to be featured on our socials!
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Instagram: https://www.instagram.com/kristenowenswellness
 
Facebook: https://www.faccebook.com/kristenowenswellness/
 
🌟 Why Your Review Matters:
Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey.
🚀 How to Leave a Review:
📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts.
💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think.
📱 How to Stay Tuned:
🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner!
📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment.
🎉 Thank You for Your Support!
To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!

18. Breaking the Chronic Stress Cycle: How to Fuel Long-Term Health and Vitality

In our fast-paced world, stress has become an all too common companion. What if managing stress isn't just about finding fleeting moments of calm, but about unlocking the key to true vitality? Today we dive into how stress impacts the body, how it shows up in some uncommon ways that most don’t realize because today stress is hidden in some not so obvious places. 
 We’ll talk today about how you can spot stress and become resistant to stress with simple habits to incorporate into your day.  You’ll understand how not living out your calling, allowing fear, doubt and worry to be forefront in your mind creates change in your physical cellular make up.
Your body was designed to heal and its time to look at what you can do to turn on stress resilience, end the chronic stress cycle and fuel long-term stress.  The cycles we live in that have become normal and what our body knows as safe need to be broken and create a new way.  If you’re ready to feel amazing, gain untapped energy, and truly experience what vitality feels like, you want to stick around because this is a gem.
📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share what you love and you’re learning and join the conversation!
Download my FREE 7 Day WHOLE HEALTH TRINITY Checklist below:
DOWNLOAD 7 DAY CHECKLIST
For one-on-one support email me: hello@kristenowenswellness.com
I love it when my listeners share on their socials and with others.  Please share your review screenshots and tag us for a chance to be featured on our socials!
Social Channels:
 
Instagram: https://www.instagram.com/kristenowenswellness
 
Facebook: https://www.faccebook.com/kristenowenswellness/
 
🌟 Why Your Review Matters:
Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey.
🚀 How to Leave a Review:
📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts.
💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think.
📱 How to Stay Tuned:
🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner!
📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment.
🎉 Thank You for Your Support!
To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!

17. The Mind Body Synergy: How physical Vitality is a result of the Mind & Body in Harmony

Do you ever feel like you've been working on the same goal in your health forever?? Like you go around the same circle over and over and now you feel like “maybe this is just how its supposed to be”?  I’m sure you feel this way in different areas of life, I know I do.
Want to know what changed everything for me??  God told me years ago that I was the one stopping Him from doing what He wanted to do in my life.  Essentially, I was stopping the blessing.  The battlefield is surely in the mind and until we can understand the MindBody connection we won’t see everlasting transformation.
Today we’ll discover this powerful synergistic potential of the mind-body connection as the cornerstone of your vitality, energy  and well-being.  You are not just a physical body but you also possess a spirit and a mind which both impact your physical body and how it operates.  When you're looking for sustainable change within your physical body, you naturally look to building yourself physically.  What we miss and can be more challenging to implement is creating new neural networks to support a new way of being which then allows you to achieve your desire.
Utilizing this synergy allows you to leverage what God has created within you to be and feel your best.  What's important to make a priority is how we can heal and/or grow in our spirit and mind not just focusing on our physical health habits. 
Let’s dive in and begin creating new enhanced results so you can not only age your best but also feel more vitality & peace.
📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share what you love and you’re learning and join the conversation!
 
Download my FREE 7 Day WHOLE HEALTH TRINITY Checklist below:
DOWNLOAD 7 DAY CHECKLIST
For one-on-one support email me: hello@kristenowenswellness.com
I love it when my listeners share on their socials and with others.  Please share your review screenshots and tag us for a chance to be featured on our socials!
Social Channels:
 
Instagram: https://www.instagram.com/kristenowenswellness
 
Facebook: https://www.faccebook.com/kristenowenswellness/
 
🌟 Why Your Review Matters:
Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey.
🚀 How to Leave a Review:
📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts.
💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think.
📱 How to Stay Tuned:
🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner!
📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment.
🎉 Thank You for Your Support!
To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!

16. Redeem Your Time: How to go from Busy Days to Fruitful Days

In this episode we learn that it's possible to go from buy to fruitful.  
The solution to your busyness is not just ordering your calendar or to-do list but its order in your heart.  It's really easy to feel like there isn’t enough time in the day to do what's important, let alone needs to get done.  Maybe you find yourself putting your health on the back burner, or maybe your energy isn't quite where it used to be and where it needs to be to get you through the day.
You likely feel like more hours would help or getting rid of some things that you don’t like tending to anyways, right?  Well, Lissa will explain to us how not enough time is actually more of a heart issue than it is a “not enough time” issue.
We like to keep things simple around here and that's how we’re going about learning how to have a heart shift so that you can show up and shine your light with renewed energy and confidence knowing how to go about your day leaving “busy” behind.  
It’s time to stop wasting time on less precious things and understand that you have all the time you need, today we’re looking at how to steward it well.
Grab your FILL YOUR CUP FIRST GUIDE:
https://redeemhertime.com/fill 
 
📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share what you love and you’re learning and join the conversation!
Download my FREE 7 Day WHOLE HEALTH TRINITY Checklist below:
DOWNLOAD 7 DAY CHECKLIST
For one-on-one support email me: hello@kristenowenswellness.com
I love it when my listeners share on their socials and with others.  Please share your review screenshots and tag us for a chance to be featured on our socials!
Social Channels:
Instagram: https://www.instagram.com/kristenowenswellness
Facebook: https://www.faccebook.com/kristenowenswellness/
 
🌟 Why Your Review Matters:
Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey.
🚀 How to Leave a Review:
📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts.
💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think.
📱 How to Stay Tuned:
🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner!
📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment.
🎉 Thank You for Your Support!
To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!
 

15. Developing a Wealth Mindset: How Discovering your Money Blocks can Transform your Health

Do you want to feel good earning, giving, spending and stewarding money so you can earn more without fear, save and get out of debt faster? Maybe  you want to let go of your poverty and scarcity money mindset with biblical principles? Maybe you’re a faith filled female entrepreneur who wants to increase your income, make a bigger impact and honour God with her finances and lifestyle? 
In this episode we dive into how having a kingdom mindset will transform your relationship with money and the amount of it coming into your bank account.  We talk about what god wants for our finances, what stops us from having more and how to build a biblical lens when it comes to money.
Raina will show us how to have fun shifting how we see money and also how to pay off large sums of debt and saving.  When you can become a better steward of money, the way you grow your business and manage your finances in your home changes from negative to positive and excited for what you can create with God and for His Kingdom.  Let’s grow out finances while keeping God first.
 
Follow Raina Here:
https://www.funmoneyhabits.com/discoveryourmoneyblocks
Listen to Raina Here:
Podcast
 
 
📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share what you love and you’re learning and join the conversation!
 
Download my FREE 7 Day WHOLE HEALTH TRINITY Checklist below:
DOWNLOAD 7 DAY CHECKLIST
For one-on-one support email me: hello@kristenowenswellness.com
I love it when my listeners share on their socials and with others.  Please share your review screenshots and tag us for a chance to be featured on our socials!
Social Channels:
 
Instagram: https://www.instagram.com/kristenowenswellness
 
Facebook: https://www.faccebook.com/kristenowenswellness/
 
🌟 Why Your Review Matters:
Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey.
🚀 How to Leave a Review:
📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts.
💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think.
📱 How to Stay Tuned:
🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner!
📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment.
🎉 Thank You for Your Support!
To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!

14. How to Surrender Control & Grow with Ease & Flow: Ending the Tired Cycle to Find Balance

Today we dive into the importance of letting go of control to find greater ease, flow, and balance in both business and life ultimately impacting whole health.  In a world where its so easy to get caught up in the hustle culture, Carlene and I  talk about how finding peace through letting go of the grind is possible. 
Carlene shares the importance of "mountain top" meetings, making time for quiet in the middle of a busy day will keep any business owner, mom or professional attached to the "vine" where your fuel comes from.
Carlene's journaling prompts will help you to begin conversations with God so that you can hear more clearly what His path is for you.  Often in the busyness of life, slowing down is the hardest thing to do but with these prompts you'll discover a new habit that will begin to help you slow down without stopping your day.  You'll leave feeling encouraged, inspired and feeling a new sense of "I can do this" attitude.
 
You can find Carlene on IG:
@Carleneathanaeas
Here you can find her Free Journal Prompts:
https://stan.store/Carlene/p/journal-prompts-for-the-kingdomminded-woman
 
Download my FREE 7 Day WHOLE HEALTH TRINITY Checklist below:
DOWNLOAD 7 DAY CHECKLIST
 
For one-on-one support email me: hello@kristenowenswellness.com
I love it when my listeners share on their socials and with others.  Please share your review screenshots and tag us for a chance to be featured on our socials!
Social Channels:
Instagram: https://www.instagram.com/kristenowenswellness
 
Facebook: https://www.faccebook.com/kristenowenswellness/
 
🌟 Why Your Review Matters:
Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey.
🚀 How to Leave a Review:
📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts.
💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think.
📱 How to Stay Tuned:
🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner!
📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment.
🎉 Thank You for Your Support!
To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!

13. Beyond Prioritizing Profit over Business: Women Led by Purpose over Profit

In a world often consumed by the pursuit of wealth, it's easy to fall into the trap of “making money” for God in the calling He’s set for you.  It’s vital to prioritize seeking God above material gain in both business and life. Even though God delights in the prosperity of His servant, placing money as the ultimate goal can lead to discontentment, a sense of emptiness, and ultimately leading you away from Gods plan.  Money is not bad in itself but it can never fully satisfy leading us to always feeling like there is never enough. 
 
In todays episode we talk about prioritizing a relationship with God in business and that means conducting ourselves with integrity, compassion, and a focus on serving others. It involves slowing down, ditching hustle to work from rest and trusting in God's provision and timing. Jodeen and I have a great conversation that could have lasted two hours but there are some golden nuggets of inspiration for you to start with.
 
Connect with Jodeen Here:
https://www.instagram.com/jodeenbarba/
 
📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share what you love and you’re learning and join the conversation!
 
Download my FREE 7 Day WHOLE HEALTH TRINITY Checklist below:
DOWNLOAD 7 DAY CHECKLIST
For one-on-one support email me: hello@kristenowenswellness.com
I love it when my listeners share on their socials and with others.  Please share your review screenshots and tag us for a chance to be featured on our socials!
Social Channels:
 
Instagram: https://www.instagram.com/kristenowenswellness
 
Facebook: https://www.faccebook.com/kristenowenswellness/
 
🌟 Why Your Review Matters:
Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey.
🚀 How to Leave a Review:
📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts.
💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think.
📱 How to Stay Tuned:
🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner!
📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment.
🎉 Thank You for Your Support!
To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!
 

12. Ditching the Busy Syndrome: How Living in Hustle can Make you Sick

11. A Kingdom Perspective on Health: God’s Divine Design for Health as a Faith Based Business Woman

Your body was designed to be well.  Your body wants to thrive, not just survive through your days. OK is not good enough for what God wants you to feel inside and live out your calling.  Today we’ll chat about what exactly is the Kingdom perspective on wellness and how you can start living God's Divine design.
There is so much confusion in the marketplace on endless diets, meal plans, cleanses, what you should do and shouldn’t do along with conflicting research that it leaves you feeling discouraged to take the next step.  You likely are on a health journey already and you’re wanting to simplify the confusion and use health as a tool to be the best steward for God that you can be.  Feeling well means you can serve well in your calling.   This is why we are having this conversation today. 
If you're wanting to elevate your energy, balance hormones, be consistent with eating foods that fuel your body, at the same time enjoy your life without the guilt of messing up your health because of one decision this episode is for you.
Let’s dive into 4 easy uncommon steps that will get you and keep you on track so you can shine as a Kingdompreneur.
📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share your thoughts and join the conversation!
 
DOWNLOAD 7 DAY CHECKLIST
For one-on-one support email me: hello@kristenowenswellness.com
Share your review screenshots and tag us for a chance to be featured on my socials!
Social Channels:
 
Instagram: https://www.instagram.com/kristenowenswellness
 
Facebook: https://www.faccebook.com/kristenowenswellness/
 
🌟 Why Your Review Matters:
Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey.
🚀 How to Leave a Review:
📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts.
💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think.
📱 How to Stay Tuned:
🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner!
📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment.
🎉 Thank You for Your Support!
As a token of gratitude, I'll be featuring some of the most heartfelt reviews in upcoming episodes. Don't miss the chance to be celebrated on air!
 
 

10. Energy Upgrade the Kingdom Way: How Growing your Faith can Restore your Energy as you Grow your Kingdom Business

You're a Faith Led Business women and you understand the importance of energy for being productive in all areas of your life not just business.  You often find you want caffeine to get you going in the morning and keep you going mid day.
 
Let's talk about how growing your faith will restore your energy.  You may have never considered how energy and faith are linked but they are and in this episode I'll show you what you can do today to shift your outcomes.
 
Consuming physical food is important and the kind of food but your spiritual food as the Word says is even more important.  Today let's look at how to nourish your spirit and soul to nourish your physical body and discover more natural energy without the use of caffeine.
 
📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks.  I love hearing from my listeners, so don't be shy – share your thoughts and join the conversation!
 
DOWNLOAD 7 DAY CHECKLIST
For one-on-one support email me: hello@kristenowenswellness.com
Share your review screenshots and tag us for a chance to be featured on my socials!
Social Channels:
 
Instagram: https://www.instagram.com/kristenowenswellness
 
Facebook: https://www.faccebook.com/kristenowenswellness/
 
🌟 Why Your Review Matters:
Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey.
🚀 How to Leave a Review:
📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts.
💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think.
📱 How to Stay Tuned:
🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner!
📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment.
🎉 Thank You for Your Support!
To show my gratitude, I'll be featuring some of the most heartfelt reviews in upcoming episodes. Don't miss the chance to be celebrated on air!